<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://www.katierhodeyoga.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18aeb3c5daf841a3df6082/1603551438039-7X1QK04LAC5F33M3E9O2/IMG_0908.jpg</image:loc>
      <image:title>About - My name is Katie Rhode (pronounced Road-E, she/her) and I am happy you’re here! I first found a home in the movement and mindful practice of yoga in high school. After practicing in a number of different settings for about 15 years, I decided to obtain my 200-hour teaching certification from Kali Yuga Yoga in Nashville, TN.  With a background in Psychology and nearly a decade of experience in mental healthcare, I have always held a deep commitment to community connection and wellness. My goal is to inspire and encourage, be welcoming and accepting, and offer an inclusive and safe practice to all. My classes are whatever you need them to be, meeting you wherever you are. Most commonly my classes are grounding, soulful, and rooted in lovingkindness and compassion. During this time, classes are offered virtually or outdoors in the greater Nashville area. If you’d like to learn more, please don’t hesitate to reach out. No commitment required, no sales pitch, promise. I’d love to learn about your goals and discover if we are a good match!</image:title>
      <image:caption>katie@katierhodeyoga.com | Call/text (615) 636-2614</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katierhodeyoga.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18aeb3c5daf841a3df6082/1598111468860-EC1DFC6ZZI6CRPMJ1G9Q/Headstand.jpeg</image:loc>
      <image:title>Contact - Rather reach out to me? Feel free! Call, text, or email.</image:title>
      <image:caption>(615) 636-2614 katie@katierhodeyoga.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katierhodeyoga.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18aeb3c5daf841a3df6082/1598110422482-7FWCIODMUDB0SM29FDMF/Me.jpg</image:loc>
      <image:title>Book a Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katierhodeyoga.com/offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18aeb3c5daf841a3df6082/1603551654648-LDWJGSW0JIREIQQVTAED/IMG_0905.jpg</image:loc>
      <image:title>Offerings - Private Yoga Sessions</image:title>
      <image:caption>My practice deepened when I sought private yoga instruction many moons ago and my hope is that I get to pass that along to you. Whether you’re seeking 1:1 sessions or interested in small groups of family members and/or friends, I will tailor your sessions to meet your needs and goals. All are welcome. During this time, classes are offered outdoors in the Greater Nashville area or virtually. If you’d like to learn more, discuss, options, or simply ask a question please don’t hesitate to reach out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18aeb3c5daf841a3df6082/1603554751354-0K972TY1RE8YJUUGIIAD/donks.png</image:loc>
      <image:title>Offerings - Yoga for Teams</image:title>
      <image:caption>Yoga can serve as a wonderful connecting experience, whether practiced as a group of friends, an athletic team, as co-workers, or any other group of people hoping to deepen their community connectedness. Sessions will be tailored to meet the needs, abilities, and goals of the group. During this time, classes are offered outdoors in the Greater Nashville area or virtually. If you’d like to learn more, discuss, options, or simply ask a question please don’t hesitate to reach out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katierhodeyoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg</image:loc>
      <image:title>Home - Yoga for Teams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg</image:loc>
      <image:title>Home - Private Yoga Sessions</image:title>
    </image:image>
  </url>
</urlset>

